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Nourish Daily Blog
Our habits shape who we are: learn how to nourish your body, mind and spirit, every day.
Whole foods plant based recipes & bite-size info on topics supportive of health
Oxalates and your health
If you are switching to a whole-foods plant-based diet, you may come across the idea of anti-nutrients as components in whole, plant-based foods that can have a negative impact on your health. Sounds scary, right?
Some of the commonly listed anti-nutrients are lectins, phytates, tannins, saponins, glucosinates and oxalates. In this post I will discuss oxalates, saving the rest for later ;)