Free edu-materials

Edu-materials

Through education we have the power to change our lives. I am committed to creating free online e-resources that anyone can access to share knowledge and inspiration.

 

Edu-videos, coming soon!

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Nutrition 101.

The very basics of nutrition. Video in production line!

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Proteins.

Not just about muscle. Video in production queue!

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Carbs.

Cut the carbs? Video in production queue!

Resources, free to download

Eat the Rainbow:

Food-by colour guide

More information on eating the rainbow in my blog post:

how to eat the rainbow

Comparing white rice with alternatives

More information on comparing white rice to alternatives in my blog post:

nutritional comparison of white rice vs alternatives

 

More information on the importance of and improving sleep in my blog posts:

strategies for getting more and better sleep

why sleep is important for your health