Free edu-materials
Edu-materials
Through education we have the power to change our lives. I am committed to creating free online e-resources that anyone can access to share knowledge and inspiration.
Edu-videos, coming soon!
Nutrition 101.
The very basics of nutrition. Video in production line!
Proteins.
Not just about muscle. Video in production queue!
Carbs.
Cut the carbs? Video in production queue!
More information on eating the rainbow in my blog post:
More information on comparing white rice to alternatives in my blog post:
More information on the importance of and improving sleep in my blog posts: