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Variety is the spice of life
wellbeing, nutrition Fabia Allen wellbeing, nutrition Fabia Allen

Variety is the spice of life

I have a question for you: if you could list the fruit and veg you eat regularly, so every week, how long would that list be? For many people, this list is really short and under a dozen different fruit and veggies eaten regularly.

‘So what?’ You might say. ‘If I am getting my daily portions then that is good enough isn’t it?’

Well in this post I would like to make the case for not only increasing the quantity of fruit and veg in your diet, but also the variety.

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