Blog
Nourish Daily Blog
Our habits shape who we are: learn how to nourish your body, mind and spirit, every day.
Whole foods plant based recipes & bite-size info on topics supportive of health
Fantastic flax - four reasons to eat
Flaxseeds, also known as linseeds, are making their way into the mainstream as a wonderful superfood full of health promoting nutrients. And there are plenty of reasons to back this up.
Here are my top 4 reasons to eat flax and some tips for how to add to your diet.