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Our habits shape who we are: learn how to nourish your body, mind and spirit, every day.

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Why sleep is important for your health
lifestyle, wellbeing Fabia Allen lifestyle, wellbeing Fabia Allen

Why sleep is important for your health

In my last post I discussed how what you eat can effect the quality of your sleep, and how the quality of your sleep can influence what you eat! Quite a circular topic, I know!

In this post I want motivate you to take good care of your sleep. We all know how we feel after a bad nights sleep. Irritable, fatigued, mentally slower… sound familiar? But your sleep, and the quality of the sleep you get over a prolonged period of days, weeks, months and years can have a profound impact on your health.

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