If you are switching to a whole-foods plant-based diet, you may come across the idea of anti-nutrients as components in whole, plant-based foods that can have a negative impact on your health. Sounds scary, right?

Some of the commonly listed anti-nutrients are lectins, phytates, tannins, saponins, glucosinates and oxalates. In this post I will discuss oxalates, saving the rest for later ;)