If you think of nourishment in terms not only of your body, but also your mind and spirit, then it becomes immediately clear that there is much, much more to nourishment than the food you eat.

A great example of nourishment is spending time in nature, which has been shown to benefit both mental and physical health. How often do you get out in nature? For most of us, the answer is probably not as much as we’d like. But now that research has now found measurable health benefits of spending time in nature, it may be time we re-prioritise our time outdoors.