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Nourish Daily Blog
Our habits shape who we are: learn how to nourish your body, mind and spirit, every day.
Whole foods plant based recipes & bite-size info on topics supportive of health
Health benefits of herbal teas
Herbal teas are a great way to increase your hydration, and they come with added health benefits too, so win win!
Herbal teas are actually not tea (like black tea or green tea), but they are made from dried fruits, flowers, spices, and of course, herbs. This means that there is a huge variety of herbal teas, so something for everyone!
Herbals teas have been around for centuries, and some have health-promoting properties that have underpinned their use as natural remedies for hundreds of years, many of which are now being backed up with scientific studies.
Tips to increase your hydration
We all know it is important to keep hydrated, but many people really struggle to drink enough fluids. This can lead to a whole range of health issues, such as headaches, dizziness and constipation. Here are my top tips for making sure you are keeping hydrated :)
Hydrate your way to heath & happiness!
Water makes up nearly two thirds of our bodies. Take a moment to think about that - you are more water than anything else! So with this in mind, it is not surprising that keeping well hydrated is really important for our health.