Herbal teas are a great way to increase your hydration, and they come with added health benefits too, so win win!

Herbal teas are actually not tea (like black tea or green tea), but they are made from dried fruits, flowers, spices, and of course, herbs. This means that there is a huge variety of herbal teas, so something for everyone!

Herbals teas have been around for centuries, and some have health-promoting properties that have underpinned their use as natural remedies for hundreds of years, many of which are now being backed up with scientific studies.