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Our habits shape who we are: learn how to nourish your body, mind and spirit, every day.

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If you keep doing what you are doing….
wellbeing, lifestyle Fabia Allen wellbeing, lifestyle Fabia Allen

If you keep doing what you are doing….

I came across this quote a while back: “If you keep doing what you are doing, you will keep getting what you are getting”.

I like this quote because I find it very empowering. It suggests that what we do on a daily basis has a significant impact on what life appears to dish up for us. Of course we cannot be in control of everything, but we are probably in control of more than we think.

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