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Our habits shape who we are: learn how to nourish your body, mind and spirit, every day.

Whole foods plant based recipes & bite-size info on topics supportive of health

Supercharge your breakfast with your own homemade muesli
recipe, nutrition Fabia Allen recipe, nutrition Fabia Allen

Supercharge your breakfast with your own homemade muesli

Starting your day with a healthy breakfast can be a challenge, with many of us struggling to find the time and also the inspiration… Muesli can solve this problem, being quick to serve and full of energy boosting ingredients. However, shop bought muesli often has added sugar, oils, milk powder and even salt! You can buy premium brands to avoid these added extras, but why not make your own at a fraction of the cost?

Here is a muesli mix I made the other day… I don’t have exact amounts, and for muesli I don’t think this matters. You just need a base of grains and then add yummy extras like sultanas, nuts and seeds…

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