Blog

Nourish Daily Blog

Our habits shape who we are: learn how to nourish your body, mind and spirit, every day.

Whole foods plant based recipes & bite-size info on topics supportive of health

Tips for better sleep: infographic
lifestyle, wellbeing, free resource Fabia Allen lifestyle, wellbeing, free resource Fabia Allen

Tips for better sleep: infographic

A few weeks ago I shared some tips on how to improve the quality of your sleep. I realise I gave quite a lot of tips and so I have pulled them together in an overview infographic. I hope this will help you scan over the various strategies you can try to improve your sleep, and select one or two to give a go. (Of course, nothing stopping you trying them all!)

Sleep is such a cornerstone to health, and so well worth spending some time on! I often joke that sleeping is a hobby of mine, I like it so much! And who doesn’t enjoy a good nights sleep? I hope this infographic will help give you the tools you need for a better nights sleep.

Read More
Helpful resources to support ‘eating the rainbow’
wellbeing, nutrition, free resource Fabia Allen wellbeing, nutrition, free resource Fabia Allen

Helpful resources to support ‘eating the rainbow’

In my previous post I gave some suggestions on how to increase the quantity and variety of fruit and veg in your diet. One of these was to eat the rainbow, and I want to share two free resources I have created with you here to help with this. One is a food guide by colour, to help inspire you to make wider food choices, and the other is a weekly tick sheet so you can track and gain an overview of whether you are managing to eat the rainbow!

Read More