Tips for better sleep: infographic
A few weeks ago I shared some tips on how to improve the quality of your sleep. I realise I gave quite a lot of tips and so I have pulled them together in an overview infographic. I hope this will help you scan over the various strategies you can try to improve your sleep, and select one or two to give a go. (Of course, nothing stopping you trying them all!)
Sleep is such a cornerstone to health, and so well worth spending some time on! I often joke that sleeping is a hobby of mine, I like it so much! And who doesn’t enjoy a good nights sleep?
Investing some thought and time into improving your sleep can help you in many, many areas of your health, including your blood sugar regulation, weight control, immunity, ability to concentrate, cardiovascular health… if you want to find out more check out my previous posts on Why sleep is important for your health and The links between diet and sleep, and sleep and diet.
I hope this infographic will help give you the tools you need for a better nights sleep.
:)
In wellness
Fabia x
